This morning I sat down overlooking the beach with a coffee.
For some reason I closed my eyes and as I did so I felt the warm sun on my face.
As l sat there I realised that the only agenda I had in that present moment was to just sit and listen to nature and feel the warmth of the sun.
Slowly, I started to let go of the “l must do” thoughts and just allowed myself to be in the present moment.
I wasn’t sure how long I sat there, probably only 3 or 4 mins, however as I opened my eyes I thought to myself, How good was that!!
And then I thought, I need to do a lot more of these short, centering moments, that’s for sure! 🙏🏻🙏🏻🙏🏻