OUR RETREATS, EVENTS & WORKSHOPS 2024

Coming Home

Our Latest Workshop

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Date: Sunday May 19th 2024

Time: 2:00 PM – 4:00 PM

Location:  Kangaroo Street, Community Centre, Manly

Coming Home: A Yin Yoga 2-Hour Immersion Workshop

Join us for a transformative journey into the practice of Yin Yoga,

Where we will explore the art of Coming Home to ourselves by deepening our mind-body connection.

In this two-hour workshop you will be guided through a journey of self-discovery. Immerse yourself in the exploration of stillness, inner nourishment, and the cultivation of harmony as you come back to your inner self.

What is Yin Yoga?

Yin Yoga is a slow-paced, introspective practice that targets the deep connective tissues and fascia of the body, inviting you to drop into each posture for an extended period.

It offers a meditative approach to yoga, focusing on stillness whist in the pose and using the breath to explore sensations, emotions, and thoughts that arise.

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