A space to guide you in stepping into your dreams by rediscovering what matters most,
aligning with your true path, and rising into the life you’ve been envisioning.
With simple tools, thoughtful guidance, and space for reflection, this is your chance to take those steps,
one at a time toward a life that feels fulfilling, intentional, and yours.
This space will keep growing with fresh tools and guides to support you on your journey so,
keep checking in for new inspiration and resources
EFT - TAPPING GUIDE AND WORKBOOK - TRADITIONAL
Sometimes life can feel a wee bit overwhelming with moments when stress, doubt, heavy emotions start to take over.
There are many reasons to the “Why” and for me it was no longer being aligned to my corporate job
As a result, I started exploring different ways to release stress and find balance. That’s when I cam across EFT (Emotional Freedom Technique), and in that moment things started to shift in a real positive way.
By gently tapping on specific points while focusing on what I was feeling, I discovered a simple yet powerful way to let go of the weight I’d been carrying and reconnect with a sense of calm and clarity.
It has had such a positive impact on me that I felt inspired to share this with others who might need it too.
With that I’ve created a FREE EFT Guide and Workbook to assist you with exploring this wonderful yet simple practice.
It’s my way of sharing something uplifting that helped me feel more at ease, regain control, and find a place of calm.
Download it today and begin your journey to emotional freedom.
CREATING YOUR NEW NORMAL
The Year That Was & Your Path For 2025
Feeling stuck? Like every day is blending into the next? Maybe what once made you happy just doesn’t work anymore. I’ve been there, too.
Last year 2024, I hit a point where I knew something needed to change. The big realisation?
I can always make more money,
but
I can’t make more time.
That shift changed everything. I left my job, hit pause, and took time to reset—reflecting, journaling, and asking myself the big questions:
Who am I beyond my job?
What brings me joy?
What do I want my life to feel like?
If you’re ready to explore these questions, I created this free workbook to guide you. No overthinking—just space to reflect, reset, and start imagining your next steps.
Download it for free and share it with anyone who might need it. Let’s create a ripple effect of change.
Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.
Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.
It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.
Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.
Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia