YOGA

MOVE.

BREATH.

ARRIVE.

Feeling the ground beneath you.

Noticing the breath as sound and rhythm.

Staying with sensations as they rise and fade.

This practice invites you to be here.

A Wider Practice

Alongside regular yoga classes,

I also offer meditation and seasonal Yin Yoga workshops.

These longer sessions create space for stillness, reflection,

and deeper listening offered a few times each year when the timing feels right.

FLOW YOGA

Presence

 YIN YOGA

Listen

Seasonal Yin & Sound Immersions

Yin Yoga Sound Immersion – Rising into Possiblity

A Spring Yin Yoga And Sound Immersion

Sunday 13 septmber | 4:00–6:00 pm | Freshwater Wellness Centre

As winter gives way to spring, the earth begins to stir and new life quietly emerges.

This special Yin Yoga and Sound Immersion is an invitation to rise gently into new possibility, to awaken, expand, and reconnect with what is ready to bloom within.

Guided by Gary and Lorraine, the evening will weave together Yin Yoga, live crystal singing bowls, meditation and reflection, creating space for renewal, clarity and fresh intention.

Bookings will open soon.

Join The Spring Event List to receive early access before tickets are released publicly.

Classes

Classes are offered online and face-to-face

including one-on-one sessions and corporate yoga.

All levels are most welcome.

Sessions are by appointment.

Some Journeys Continue Beyond The Mat

Some journeys begin on the mat.

Others unfold beyond it.

What Are We Gonna Do Now? — The Course is a six-week online experience for people navigating life’s transitions.

Through guided videos, reflection, EFT practices and practical tools, you’ll explore what comes next—at your own pace.

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