The styles of yoga that I teach are as follows..

Yin Yoga

• Yin yoga is similar to Restorative yoga in that you hold postures for 3 to 5 mins.
• The difference with Yin is that you are finding your edge in the postures to the point where you know you are working. 
• We also are working with the meridians lines to assist with the flow of blood and energy in the body.
• In Yin we are not building up muscles we are working with the Connective Tissues / Fascia

Restorative Yoga

• Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture. 
• Muscles are not being worked and also, we are not working with the Connective Tissues / Fascia

Hatha Yoga

• Can be Gentle, Medium, Strong. Postures are held up to 5 breaths and is a great way to start your yoga journey as it allows you to focus on good posture and alignment (Foundations) and the breath

Yoga Nidra

• Deep relaxation practice. 10 to 30mins
• Student lie in Savasana (on their back) and close their eyes and listen to the guided meditation.
• This can be run as a standalone practice of at the end of all the above practise, except for Vinyasa Flow

Pranayama & Meditation

• Pranayama & Meditation are foundations of Yoga are ancient practices that help us come into a more centred relaxed start. We work with the breath and sometimes include mantras while we are breath. These practices can be preferred by themselves or at any time during a Yoga practice 

Where I Teach

• Currently I’m teaching 2 class of Yin Yoga at Virgin Active, Frenches Forrest each week.
  I also teach Hatha Yoga classes when providing cover for other teachers.