MY YOGA CLASSES

Join Me On The Mat

The styles of yoga that I teach are as follows..

  • Yin Yoga
  • Restorative Yoga
  • Hatha Yoga
  • Yoga Nidra 
  • Pranayama & Meditation
Currently I’m teaching 2 class of Yin Yoga at Virgin Active, Frenches Forrest each week.

I also teach Hatha Yoga classes when providing cover for other teachers.

YOGA
BODY - MIND - SPIRIT

They say that yoga finds you and thats exactly what happened to me.

I had being going to my local yoga centre for several years to and what I noticed was the more I went the more balanced I became 

Then one night after coming out of a deep meditation I had and Ahu moment where I just knew that I needed to become a yoga teacher so that I could assist others in finding their balance too

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