MY YOGA CLASSES
Yoga has had a profound impact on my life.
And, I truly believe that it has something for everyone,
enhancing daily life in countless beautiful ways.
Are you ready to begin this journey by taking the next step?
YIN YOGA CLASSES EVERY SATURDAY & SUNDAY!
Sunday’s from 4:00pm – 5:00pm
At the Manly Kangaroo Street, Community Centre in Manly,
The classes aim are to rejuvenate and enhance your Chi energy, providing support as we move into the the seasons of year, which can be quite draining
All are welcome to join and the good news is the FIRST CLASS IS FREE!
More information can be found by selecting the
“FIND OUT MORE” or “BOOK HERE” options below.
SET SEQUENCE YOGA FLOW CLASS EVERY THURSDAY!
Abhyasa: Align, Breath, Repeat
Thursday’s From 7:00 to 8:00 AM,
Are you interested in joining a group of like-minded individuals to explore the foundational principles of Yoga in a set sequence.
The class is called Abhyasa (Uhb-yah-sa) being a Sanskrit term that means “Practice” or “Repeat Effort” in yoga and meditation.
Like some of the more traditional styles of yoga this class is about practicing the same sequence of postures in each class.
However, the difference is that this class is specifically designed for students who want a more balanced experience, offering the opportunity to ground, align, and breathe through each posture.
The beauty of this class is its flexibility—you can adapt it to suit a stronger, gentler, or more meditative practice simply by adjusting your approach, without changing the postures.”
So, this class caters not only for experienced yogis but also for beginners as well.
We look forward to welcoming you onto the mat!
FIRST CLASS IS FREE!
| MAY - YOGA & EVENTS SCHEDULE | |||
|---|---|---|---|
| OFFERINGS | DAYS | TIMES | DATES |
| Yin Yoga | Sundays | 4:00 – 5:00 PM | 4th, 11th, & 25th |
| Set Sequence Yoga Flow | Thursdays | 7:00 – 8:00 AM | 1st, 8th, 15th, 22nd & 29th |
| Workshops - Cultivating Mindfulness | Sunday | 3:00 - 5:00 PM | 18th |
| Retreats | TBC | ||
PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!
As a former project manager who also taught yoga at a major telco corporation,
I understand the demands of high-pressure environments.
I offer personalised one-on-one sessions, group classes, and corporate mindfulness programs all designed to bring balance and calm to your life, in person or on Zoom.
Let’s align, breathe, and move together.
Feel free to contact me for more details!
The Styles of Yoga That I Teach….
WHERE I TEACH
I teach Flow Yoga, Yin Yoga and Meditation classes in Manly Beach NSW where students can immerse themselves in the practice while enjoying the beauty of this coastal area.
But that’s not all!
I have exciting plans to expand my teaching and introduce several more Yin and Flow classes in the near future.
Stay tuned for further details
Be sure to check back soon for updates and join me for a transformative yoga journey.
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CONTACT ME
Email: gary@garydrummond.com