I didn’t set out to teach or guide.
What emerged came from paying attention,
to the body, to breath,
to moments of change that asked for something different.
My approach draws from yoga, meditation, lived experience and time spent walking alongside others.
I’m interested in how people move through transition,
what we carry, what we release, and what quietly asks,
what comes next
Through movement, reflection, and conversation,
I guide people navigating life transitions
whether through yoga, mentorship, or the stories we explore together.
It’s about noticing what’s alive, letting go of what no longer serves,
and stepping into your next chapter with clarity and purpose.
Receive monthly reflections on movement, stillness, and life’s next chapters.
Email: gary@garydrummond.com






Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia