Soon to Be Released: My New Book for the Next Chapter of Life!!
“You don’t need a plan. You need a breath, a smile, and the courage to try something different.” – Gary Drummond
When the kids have flown the nest and work no longer defines your days, you’re left with a powerful question:
“WHAT ARE WE GONNA DO NOW?”
Gary Drummond invites you on a journey of rediscovery one without rules, pressure, or one size fits all advice. With warmth, humour, and real-life wisdom, this book helps you shift your thinking, reimagine your time, and redesign the next chapter of life on your own terms.
Whether you’re ready for adventure, creativity, connection, or simply more peace in your day, this is your guide to letting go of what was and leaning fully into what’s possible.
Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.
Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.
It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.
Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.
Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia