YOGA, MEDITATION &
BREATH AWARENESS
TEACHER
YIN YOGA CLASSES WITH GARY!
Yin Yoga Sessions
Sunday’s From 4:00 to 5:00 PM,
Saturday’s From 12:30 to 1:30 PM
At Manly Kangaroo Street Community Centre
The classes aim are to rejuvenate and enhance your Chi energy, providing support as we move through the seasons, which at times can be quite draining
Everyone is invited to participate, and the good news is the FIRST CLASS IS FREE!
Additional details can be accessed by choosing
The options below.
SET SEQUENCE YOGA CLASS!
Set Sequence Yoga – Align, Breath, Repeat
Thursday’s From 7:00 to 8:00 AM,
Are you interested in joining a group of like-minded individuals to explore the foundational principles of Yoga in a set sequence?
Like some of the more traditional styles of yoga this class is about practicing the same sequence of postures in each class.
However, where this class differs is that its specifically designed for students who want a more balanced experience, offering the opportunity to ground, align, and breathe through each posture.
This class caters not only for experienced yogis but also for beginners as well.
If you’re keen to give it a go, drop on by.
We look forward to welcoming you onto the mat!
FIRST CLASS IS FREE!
PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!
As a former project manager who also taught yoga at a major telco corporation,
I understand the demands of high-pressure environments.
I offer personalised one-on-one sessions, group classes, and corporate mindfulness programs all designed to bring balance and calm to your life, in person or on Zoom.
Let’s align, breathe, and move together.
Click “MY YOGA CLASSES” below to,
learn more and start your journey.
Or
Feel free to contact me for more details!
| APRIL – YOGA & EVENTS SCHEDULE | |||
|---|---|---|---|
| OFFERINGS | DAYS | TIMES | DATES |
| Yin Yoga | Saturdays | 12:30 – 1:30 PM | 5th, 12th & 26th |
| Yin Yoga | Sundays | 4:00 – 5:00 PM | 6th, 13th & 27th |
| Set Sequence Yoga Flow | Thursdays | 7:00 – 8:00 AM | 10th & 17th |
| Events / Workshops | TBC | ||
| Retreats | TBC | ||
CREATING YOUR NEW NORMAL
Feeling stuck, like every day is the same?
I’ve been there.
Last year, I realised something had to change. The big aha moment?
I can always make more money, but I can’t make more time.
That shift led me to pause, reflect, and ask myself:
Who am I beyond my job?
What brings me joy?
What do I want my life to feel like?
If this resonates with you and you’re ready to explore these questions, then pop over to my Next Step Hub page where you will find resources to help you imagine your next steps.
Subscribe and receive a monthly newsletter that will contain information on up and coming events and retreats as well as links to free Yoga and Coaching videos!
CONTACT ME
Email: gary@garydrummond.com