Gary Drummond | Yoga & Mentorship for Life Transitions

WHAT ARE WE GONNA DO NOW?

Yoga & Mentorship for the space between what was
and what’s next.

YOGA

Move. Breathe. Centre

MENTORSHIP

A Conversation Worth Having. For Life’s Next Chapters

Private 1:1 Sessions Available

WHAT ARE WE GONNA DO NOW?

You Don’t Need A New Version Of You. Just Clarity For What’s Next

There’s a moment between what’s ended and what’s next.
This is where we begin.

FLOW YOGA

Presence

Move Breathe Steady

When – TBC

YIN YOGA

Listen

Release Tension Gently

When – TBC

MENTORSHIP

A Conversation Worth Having. For Life’s Next Chapters

Private 1:1 Sessions Available

There’s nothing to fix. Just something to notice.

Email: gary@garydrummond.com

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Website Terms

HOME

YOGA

MENTORSHIP

WHAT ARE WE GONNA DO NOW?

FLOW YOGA

YIN YOGA

MENTORSHIP

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

YOGA

MENTORSHIP

WHAT ARE WE GONNA DO NOW?

FLOW YOGA

YIN YOGA

MENTORSHIP

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.