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Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.
Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.
It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.
Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.
Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia