YOGA

MY YOGA CLASSES

Yoga has had a profound impact on my life.

And, I truly believe it’s where passion and practice meet.

Every class I guide is about cultivating connection, energy, and creating space for you to feel more alive in your body.

YIN YOGA

When I teach Yin, my focus is on guiding you into stillness and creating space for integration.

I hold the class in a way that encourages you to gather your energy, to release what’s been sitting heavy in the body, and to restore your Chi.

I love the quiet, subtle shifts that come with this practice a steady recharge that supports you through the turning of the seasons.

SET SEQUENCE YOGA FLOW

This is a class I personally designed, and I absolutely love teaching it.

Created for beginners through to advanced yogis, the sequence is slower and repeated each week, allowing focus on alignment, the breath, and mindful movement.

Over time, you begin to feel your Prana awaken and flow more freely. I enjoy seeing students notice their own progress growing stronger, calmer, and more balanced from within.

These practices are designed to support your energy as the seasons shift, leaving you steadier, lighter, and more connected to yourself.

YOGA NIDRA - MEDITATION - PRANAYAMA

I also teach Yoga Nidra, Meditation, and Pranayama, creating a full spectrum of practices to nourish body, mind, and energy.

PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!

As a former project manager who also taught yoga at a major telco corporation,

I understand the demands of high-pressure environments.

I offer personalised one-on-one sessions, group classes, and corporate mindfulness programs all designed to bring balance and calm to your life, in person or on Zoom.

Let’s align, breathe, and move together.

Feel free to contact me for more details!

Email: gary@garydrummond.com

The Styles of Yoga That I Teach….

WHERE I TEACH

I teach Flow Yoga, Yin Yoga and Meditation classes in and around Manly Beach NSW where students can immerse themselves in the practice while enjoying the beauty of this coastal area.

Stay tuned for further details

Be sure to check back soon for updates and join me for a transformative yoga journey.

Follow me on Facebook, Instagram and YouTube

CONTACT ME

Email: gary@garydrummond.com

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MY YOGA CLASSES

YIN YOGA

SET SEQUENCE YOGA FLOW

YOGA NIDRA - MEDITATION - PRANAYAMA

PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!

SUBSCRIBE

CONTACT ME

Yin Yoga

Yin or Mobility Yoga is a style where you hold postures for 3 to 5 mins.

The postures work with the flow of blood, meridian channels and chi energy in your body.

In Yin you are not building muscles you are working to open and hydrate your connective Tissues / Fascia

It can be deeply relaxing and calming and can be quite transformative.

Flow Yoga

Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.

Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.

It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

MY YOGA CLASSES

YIN YOGA

SET SEQUENCE YOGA FLOW

YOGA NIDRA - MEDITATION - PRANAYAMA

PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!

SUBSCRIBE

CONTACT ME

Yin Yoga

Yin or Mobility Yoga is a style where you hold postures for 3 to 5 mins.

The postures work with the flow of blood, meridian channels and chi energy in your body.

In Yin you are not building muscles you are working to open and hydrate your connective Tissues / Fascia

It can be deeply relaxing and calming and can be quite transformative.

Flow Yoga

Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.

Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.

It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.