A space to guide you in stepping into your dreams by rediscovering what matters most,
aligning with your true path, and rising into the life you’ve been envisioning.
With simple tools, thoughtful guidance, and space for reflection, this is your chance to take those steps,
one at a time toward a life that feels fulfilling, intentional, and yours.
This space will keep growing with fresh tools and guides to support you on your journey so,
keep checking in for new inspiration and resources
RIDING THE WAVE
Reflections and Intentions for 2026
Life moves fast, and it’s easy to get caught up in what’s next.
Riding the Waveis a simple, guided document designed to help you pause, reflect, and move forward with clarity. Use it to:
Look back on what has passed with insight
Acknowledge what’s ready to be left behind
Tune into what truly matters
Step into 2026, the Year of the Horse, with focus, courage, and momentum
Whether you’re navigating change, seeking direction, or simply want a grounded way to connect with yourself, this guide is your companion for reflection and forward movement.
Download your copy and ride the wave into 2026
EFT - TAPPING GUIDE AND WORKBOOK - TRADITIONAL
Sometimes life can feel a wee bit overwhelming with moments when stress, doubt, heavy emotions start to take over.
There are many reasons to the “Why” and for me it was no longer being aligned to my corporate job
As a result, I started exploring different ways to release stress and find balance. That’s when I cam across EFT (Emotional Freedom Technique), and in that moment things started to shift in a real positive way.
By gently tapping on specific points while focusing on what I was feeling, I discovered a simple yet powerful way to let go of the weight I’d been carrying and reconnect with a sense of calm and clarity.
It has had such a positive impact on me that I felt inspired to share this with others who might need it too.
With that I’ve created a FREE EFT Guide and Workbook to assist you with exploring this wonderful yet simple practice.
It’s my way of sharing something uplifting that helped me feel more at ease, regain control, and find a place of calm.
Download it today and begin your journey to emotional freedom.
EFT - TAPPING GUIDE AND WORKBOOK - TRADITIONAL WITH FINGERS
Sometimes emotions sit just under the surface, tension in the body, a busy mind, or a feeling that something’s a bit heavier than it should be.
Traditional EFT tapping can help release that. Many people know the basic points, and they work beautifully.
But there’s also a simple way to expand the practice.
By adding gentle tapping through the fingers, EFT becomes even more accessible, something you can use quietly, quickly, and anywhere.
It doesn’t replace the traditional points; it simply gives you another tool for grounding and emotional release.
Because this combined approach has been so supportive, I’ve created a FREE EFT TRADITIONAL INCLUDING FINGERS Tapping GuideAnd Workbook that includes:
• A quick refresher on traditional tapping • How to use finger tapping • Easy sequences you can apply anytime
It’s a small practice with a big impact.
Download it today and explore a steadier, more flexible way to support your emotional wellbeing.
Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.
Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.
It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.
Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.
Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia