As the days became longer and warmer,

there is a real sense that Winter is on the retreat
and that Spring is now in charge.

A long sigh seems most welcome and well placed here in this moment

And as the sigh subsides a sense of release is felt
and then almost immediately, optimism,
with a flavour of new beginnings, joy and renewal

It’s time to move forward and to open up to new possibilities,
where the narrative isn’t looping from outside negative influences.

In fact, it’s time to create your own narrative,
after all Spring embodies growth and new beginnings

So take a long breath in, pause, then a long exhale
And know that its time to begin