Cultivating Mindfulness

A Yin Yoga 2-Hour Immersion Workshop

Join us for a transformative journey into the practice of Yin Yoga an invitation to explore the art of Cultivating Mindfulness to yourself by deepening your mind-body connection.

In this two-hour workshop, you will be guided through a journey of self-discovery. Immerse yourself in the exploration of stillness, inner nourishment, and the cultivation of harmony as you return to your center—your inner home.

Through breath, gentle stillness, and mindful awareness, you will create space to listen deeply to the wisdom within.

What is Yin Yoga?
Yin Yoga is a slow-paced, introspective practice that targets the deep connective tissues and fascia of the body, encouraging you to soften into each posture for an extended period.

This practice offers a meditative approach to yoga—focusing on stillness while in the pose and using the breath as a guide to explore the sensations, emotions, and thoughts that naturally arise.
Yin Yoga invites you to slow down, let go, and come home to yourself.

Takeaways
Printed journal questions to guide your exploration beyond the mat
Practical insights on mindfully connecting to your body through direct experience
A deep sense of inner knowing  that lingers long after the workshop ends

Join Us for a Transformative Experience
Limited spots available reserve your place today.