YOGA TEACHER
STRATEGIC ALIGNMENT
LIFE COACH
EFT - TAPPING GUIDE AND WORKBOOK - TRADITIONAL
Sometimes life can feel a wee bit overwhelming with moments when stress, doubt, heavy emotions start to take over.
There are many reasons to the “Why” and for me it was no longer being aligned to my corporate job
As a result, I started exploring different ways to release stress and find balance. That’s when I cam across EFT (Emotional Freedom Technique), and in that moment things started to shift in a real positive way.
By gently tapping on specific points while focusing on what I was feeling, I discovered a simple yet powerful way to let go of the weight I’d been carrying and reconnect with a sense of calm and clarity.
It has had such a positive impact on me that I felt inspired to share this with others who might need it too.
With that I’ve created a FREE EFT Guide and Workbook to assist you with exploring this wonderful yet simple practice.
It’s my way of sharing something uplifting that helped me feel more at ease, regain control, and find a place of calm.
Download it today and begin your journey to emotional freedom.
CREATING YOUR NEW NORMAL
The Year That Was & Your Path For 2025
Feeling stuck, like every day is the same? I’ve been there.
Last year, I realised something had to change. The big ahah moment?
I can always make more money, but I can’t make more time.
That shift led me to pause, reflect, and ask myself:
Who am I beyond my job?
What brings me joy?
What do I want my life to feel like?
If you’re ready to explore these questions, I created a free workbook to help you reflect and reset. Download it, and feel free to share—it’s time to start imagining your next steps.
YIN YOGA CLASSES WITH GARY!
Yin Yoga Sessions
Sunday’s From 4:00 to 5:00 PM,
Saturday’s From 12:30 to 1:30 PM
At Manly Kangaroo Street Community Centre
The classes aim are to rejuvenate and enhance your Chi energy, providing support as we move through the seasons, which at times can be quite draining
Everyone is invited to participate, and the good news is the FIRST CLASS IS FREE!
Additional details can be accessed by choosing
The options below.
SET SEQUENCE FLOW CLASS!
Set Sequence Yoga – Align, Breath, Repeat
Are you interested in joining a group of like-minded individuals to explore the foundational principles of Yoga in a set sequence?
Like some of the more traditional styles of yoga this class is about practicing the same sequence of postures in each class.
However, where this class differs is that its specifically designed for students who want a more balanced experience, offering the opportunity to ground, align, and breathe through each posture.
This class caters not only for experienced yogis but also for beginners as well.
If you’re keen to give it a go, drop on by.
We look forward to welcoming you onto the mat!
FIRST CLASS IS FREE!
PRIVATE GROUP & CORPORATE SESSIONS AVAILABLE!
As a former project manager who also taught yoga at a major telco corporation,
I understand the demands of high-pressure environments.
I offer personalised one-on-one sessions, group classes, and corporate mindfulness programs all designed to bring balance and calm to your life, in person or on Zoom.
Let’s align, breathe, and move together.
Click “MY YOGA CLASSES” below to,
learn more and start your journey.
Or
Feel free to contact me for more details!
| FEBRUARY YOGA – EVENTS TIMETABLE | |||
|---|---|---|---|
| OFFERINGS | DAYS | TIMES | DATES |
| Yin Yoga | Saturdays | 12:30 – 1:30 PM | 8th, 15th, 22nd |
| Yin Yoga | Sundays | 4:00 – 5:00 PM | 9th, 16th, 23rd |
| Set Sequence Yoga Flow | Thursdays | 7:00 – 8:00 AM | 6th, 13th, 20th, 27th |
| Events / Workshops | TBC | ||
| Retreats | TBC |
STRATEGIC ALIGNMENT LIFE COACH
“This Is My Time!”
If you’re at a point in life where the kids have grown,
the job is no longer fulfilling,
and you’re yearning for a creative outlet, you’re not alone.
It’s time to shake things up and make your dreams a reality.
As a Strategic Alignment Coach, I help people step into their dreams to achieve true alignment.
If you’re ready to take that leap, click the
“STRATEGIC ALIGNMENT LIFE COACH“
option to learn more.
Or, click
“BOOK NOW“
And let’s kickstart your journey with a FREE Introduction Session!
Subscribe and receive a monthly newsletter that will contain information on up and coming events and retreats as well as links to free Yoga and Coaching videos!
CONTACT ME
Email: gary@garydrummond.com