OUR RETREATS, EVENTS & WORKSHOPS 2024
YIN YOGA
Sunday’s from 4:00pm and 5:00pm,
At Manly Kangaroo Street Community Centre
Join us as we explore the transformative power of Yin Yoga, allowing you to cultivate mindfulness, stillness, and a profound connection with yourself.
The classes will guide you through the essentials of the practice, including breathing techniques, held postures, meridian channels and meditation.
If you’re eager to participate, don’t hesitate!
FIRST CLASS IS FREE!
Secure your spot today by clicking the button below.
Make 2024 the year you prioritise balance and take care of yourself through the practice of Yin Yoga.
To lock in your spot select the BOOK HERE option below
ONE MORE THING
Encourage your friends to sign up with you!
So you can inspire and support each other throughout your journey
Can’t wait to see you on the Mat
Lock in your spot now and set your an intention to create a more balanced you
Can’t wait to see you on the Mat!!
Finding Self
Our Latest Workshop
*****
Date: Sunday November 10th 2024
Time: 3:00 PM – 5:00 PM
Location: Kangaroo Street, Community Centre, Manly
Finding Self: A Yin Yoga Immersion Workshop
Join us for a transformative journey into the practice of Yin Yoga,
In this immersive workshop, Gary invites you to reconnect with your body, mind, and breath by delving into Yogic and Chinese energy systems.
Cacao Ceremony to Begin
Start your journey with a ceremonial cacao experience, setting the tone for inner exploration.
Exploring “Finding Self”
Through yoga mantra, mudra, asana, meditation, and journaling, you’ll embark on a journey to rediscover your sense of home within.
Mantras will ground you, mudras will anchor your energy, and asanas will open your heart and body.
In meditation, you’ll have the opportunity to connect to the house of you, through mantra and visualisation , while journaling will help you reflect on your experience and explore what ‘home’ truly means to you.”
Takeaways
Printed journal questions to guide your exploration
Practical insights on returning home to your body through direct experience
A deep sense of inner knowing that lingers beyond the workshop
Join Us for a Transformative Experience
Limited spots available.
What is Yin Yoga?
Yin Yoga is a slow-paced, introspective practice that targets the deep connective tissues and fascia of the body, inviting you to drop into each posture for an extended period.
It offers a meditative approach to yoga, focusing on stillness whist in the pose and using the breath to explore sensations, emotions, and thoughts that arise
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CONTACT ME
Email: gary@garydrummond.com