CULTIVATING MINDFULNESS
WORKSHOP

Cultivating Mindfulness : A Yin Yoga Immersion Workshop

Join us for a transformative journey into the practice of Yin Yoga,

In this immersive workshop, Gary invites you to reconnect with your body, mind, and breath by delving into Yogic and Chinese energy systems.

Cacao Intention Setting

Begin your journey with a cacao intention setting experience, opening the heart and mind for inner exploration.

Exploring “Cultivating Mindfulness”  refinements.Takeaways 

Through yoga mantra, mudra, asana, meditation, Tibetan sound bowls, and journaling, you’ll embark on a journey to rediscover your inner self.

Mantras will ground you, mudras will anchor your energy, and asanas will open your heart and body.

In meditation, the vibrations of Tibetan sound bowls will guide you deeper into stillness, while mantra and visualisation invite inner connection.

Journaling will offer space to reflect on your experience and explore how cultivating mindfulness supports your growth.

Takeaways 

Printed journal questions to guide your exploration

Practical insights on mindfully connecting to your body through direct experience

A deep sense of inner knowing that lingers beyond the workshop

Join Us for a Transformative Experience

Limited spots available. 

Early bird sale ends on May 4th — book now to secure your spot!

What is Yin Yoga?

Yin Yoga is a slow-paced, introspective practice that targets the deep connective tissues and fascia of the body, inviting you to drop into each posture for an extended period.

It offers a meditative approach to yoga, focusing on stillness whist in the pose and using the breath to explore sensations, emotions, and thoughts that arise