CULTIVATING MINDFULNESS
WORKSHOP

Cultivating Mindfulness : A Yin Yoga Immersion Workshop

Join us for a transformative journey into the practice of Yin Yoga,

In this immersive workshop, Gary invites you to reconnect with your body, mind, and breath by delving into Yogic and Chinese energy systems.

Cacao Ceremony to Begin

Start your journey with a ceremonial cacao experience, setting the tone for inner exploration.

Exploring “Cultivating Mindfulness”

Through yoga mantra, mudra, asana, meditation, and journaling, you’ll embark on a journey to rediscover your sense of home within. 

Mantras will ground you, mudras will anchor your energy, and asanas will open your heart and body. 

In meditation, you’ll have the opportunity to immerse further through mantra and visualisation, while journaling will help you reflect on your experience and explore what ‘home’ truly means to you.”

Takeaways 

Printed journal questions to guide your exploration

Practical insights on mindfully connecting to your body through direct experience

A deep sense of inner knowing that lingers beyond the workshop

Join Us for a Transformative Experience

Limited spots available. 

What is Yin Yoga?

Yin Yoga is a slow-paced, introspective practice that targets the deep connective tissues and fascia of the body, inviting you to drop into each posture for an extended period.

It offers a meditative approach to yoga, focusing on stillness whist in the pose and using the breath to explore sensations, emotions, and thoughts that arise