Quiet Mornings - garydrummond.com

QUIET MORNINGS

A free online gathering to pause, reflect, and reconnect with what matters most.

Life doesn’t always need another solution.

Sometimes it simply needs a little space.

Quiet Mornings is a free online gathering for people navigating change, life transitions, or simply wanting a moment to slow down and listen to themselves.

Each session includes reflection, conversation, journalling prompts, and practical tools to help you reconnect with what’s important.

Whether you’re exploring retirement, a career change, a relationship transition, or simply wondering what’s next, you’re welcome.

Bring a journal, a cup of tea or coffee, and an open mind.

FORMAT: Online via Zoom

DURATION: 45 Minutes

RESERVE YOUR PLACE

Join the next Quiet Mornings session.
Spots are limited.

FORMAT

Online Via Zoom.

DURATION

45 minutes.

COST

Free.

A free online gathering to pause, reflect, and reconnect with what matters most.

RESERVE YOUR PLACE

Join the next Quiet Mornings session.
Spots are limited.

FORMAT

DURATION

COST

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

A free online gathering to pause, reflect, and reconnect with what matters most.

RESERVE YOUR PLACE

Join the next Quiet Mornings session. Spots are limited.

FORMAT

DURATION

COST

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

Join the next Quiet Mornings session.
Spots are limited.

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.