QUIET MORNINGS
A free online gathering to pause, reflect, and reconnect with what matters most.
Life doesn’t always need another solution.
Sometimes it simply needs a little space.
Quiet Mornings is a free online gathering for people navigating change, life transitions, or simply wanting a moment to slow down and listen to themselves.
Each session includes reflection, conversation, journalling prompts, and practical tools to help you reconnect with what’s important.
Whether you’re exploring retirement, a career change, a relationship transition, or simply wondering what’s next, you’re welcome.
Bring a journal, a cup of tea or coffee, and an open mind.
FORMAT: Online via Zoom
DURATION: 30 – 40 Minutes
🌿 Quiet Practice
One Minute of Winter
If things have felt busy, uncertain or noisy lately, try this simple breathing practice.
Breathe in gently through your nose for a count of four.
Then breathe out slowly for a count of six… or eight if it feels comfortable.
Continue for one minute.
There’s nothing to fix.
Nothing to force.
Just a slightly longer exhale, inviting your nervous system to soften.
RESERVE YOUR PLACE
Join the next Quiet Mornings gathering.
It’s free to attend. If it feels like something you need right now, I’d love to welcome you.
FORMAT
Online Via Zoom.
DURATION
45 minutes.
COST
Free.
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Email: gary@garydrummond.com
