BOOKS BY GARY DRUMMOND

Stories and reflections for the moments when life shifts and the only real question left is:

What are we gonna do now?

These books grew from moments that asked for deeper reflection.

Through personal stories and insights, Gary Drummond explores change, presence, and the quiet questions that shape the next chapter of our lives.

Both books are part of a continuing conversation about change and growth.

They encourage reflection, curiosity, and a gentle invitation to explore life beyond old patterns.

What Are We Gonna Do Now?

A reflective guide for navigating life after the old maps no longer fit.

It explores transitions, identity, and the courage to let go, offering insights for anyone standing at the edge of the familiar.

The Shift Within

Personal stories and reflections exploring the subtle moments that change the way we live, move, and practice.

It invites readers to notice the shifts inside themselves and the world around them.

Coming soon.

Two books.
One ongoing conversation with life.

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Email: gary@garydrummond.com

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BOOKS

BOOKS BY GARY DRUMMOND

Stories and reflections for the moments when life shifts and the only real question left is:

What are we gonna do now?

What Are We Gonna Do Now?

The Shift Within

Join My Newsletter

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

BOOKS BY GARY DRUMMOND

Stories and reflections for the moments when life shifts and the only real question left is: What are we gonna do now?

What Are We Gonna Do Now?

The Shift Within

Join My Newsletter

Yin Yoga

Hold poses for 3–5 minutes to open and hydrate connective tissues.

This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.

Flow Yoga (Vinyasa)

Move with your breath in a smooth, continuous sequence.

Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.

Yoga Nidra

About 15 to 30mins Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

Stories and reflections for the moments when life shifts and the only real question left is:

What are we gonna do now?

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.