Hold poses for 3–5 minutes to open and hydrate connective tissues.
This practice works with blood flow, meridians, and chi energy, focusing on flexibility and release rather than building muscle.
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Flow Yoga (Vinyasa)
Move with your breath in a smooth, continuous sequence.
Gentle or strong, Flow Yoga keeps you present, grounded, and mindful turning each pose into a flowing meditation.
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Pranayama & Meditation
Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.
These bring awareness to the breath, and may include mantras (repeated words or sounds).
There are many different versions across all traditions of yoga.
These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice.
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Yoga Nidra
About 15 to 30mins Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.
There can be up to 9 distinct parts depending how the practice is guided.
The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.
It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.
This can be run as a standalone practice or at the end of yoga classes.
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Restorative Yoga
Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.
Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia
