Yin Yoga

Yin or Mobility Yoga is a style where you hold postures for 3 to 5 mins.

The postures work with the flow of blood, meridian channels and chi energy in your body.

In Yin you are not building muscles you are working to open and hydrate your connective Tissues / Fascia

It can be deeply relaxing and calming and can be quite transformative.

Flow Yoga

Flow Yoga (often called Vinyasa Yoga) links movement with breath in a steady, continuous sequence.

Rather than holding poses for long periods, you move smoothly from one shape to the next, creating a kind of moving meditation.

It can be gentle or strong, depending on the pace, but it’s always about staying present, breathing deeply, and letting the practice unfold like a rhythm steady, grounded, and alive.

Pranayama & Meditation

Pranayama & Meditation are traditional, foundational yoga practices that help transition you into a more centred, relaxed state.

These bring awareness to the breath, and may include mantras (repeated words or sounds).

There are many different versions across all  traditions of yoga.

These breathing techniques,(pranayama) can be performed by themselves or at any time during a Yoga practice. 

Yoga Nidra

About 15 to 30mins
Students lie in Shavasana (on their backs). Eyes are closed as they listen to the guided meditation.

There can be up to 9 distinct parts depending how the practice is guided.

The aim of the practice is to reach a state between wakefulness and sleep, promoting deep relaxation, stress reduction, and enhanced self-awarness.

It can have an effect on both the body and mind, opffering a profound sense of calm and inner peace.

This can be run as a standalone practice or at the end of yoga classes.

Restorative Yoga

Restorative yoga is a deep relaxation practice where students are guided into postures and are encouraged to finding the most comfortable position in the posture.

Muscles are not being worked and also, you are not working with the Connective Tissues / Fascia