YOGA
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INTRODUCTION

Dates: Sunday May 5th

Time: 2:30 PM – 3:45 PM

Location:  Kangaroo Street, Community Centre, Manly

What to Expect

Embark on an inclusive journey into the essentials of yoga.

Explore foundational yoga poses, traditional breathing techniques for relaxation and focus,

embark on tranquil meditation, and delve into yoga philosophy to enhance your practice.


Session Highlights

    1. Postures: Dive into foundational yoga poses to invigorate your body. 

    2. Yoga Breathing Practices: Discover traditional techniques for relaxation and concentration.

    3. Meditation: Embark on a serene journey to quieten the mind.

    4. Yoga Wisdom: Uncover insights from yoga philosophy to enrich your practice.
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🌟 Why Join Us?

This one-off session with Gary aims to provide a welcoming space where you can explore yoga’s fundamentals in a supportive environment.

🔍 Reserve Your Spot

Select the BOOK HERE option below to reserve your spot today, and let’s embark on your yoga journey together!


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